gila66's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

85.3 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2011:

2148 kcal

Fat: 89.70g | Prot: 125.52g | Carbs: 192.07g. Breakfast: Light & Fit Yogurt - Peach, cheerios. Lunch: Cajun Rice, Mild Chicken Breast, Baking Powder or Buttermilk Biscuit (Commercially Baked). Snacks/Other: Diet Rockstar Energy Drink (Large Can), Captain's Wafers Grilled Cheese Crackers, slimfast. more...

2171 kcal

Exercise: Housework - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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gila66's Journal, 19 Aug 11

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