Weigh In record (no journal entry) for 24 April 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.81g | Prot: 137.77g | Carbs: 114.22g.
Breakfast: Aminna Pão Integral sem Glúten, Fazenda São José Cogumelo Portobello , Essential Nutrition Collagen Essential Protein. Lunch: Spoleto Azeite, Natural Salads Salada Mista, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Sadia Filé de Peito. Dinner: Big Frango Filé de Peito, Camil Biscoito de Arroz Integral, Obrigado Água de Coco Integral, Equaliv Body Protein Coco, Hortifruti Cenoura Crua, Rica Peito de Frango, Pronto Light Mix de Legumes, Spoleto Azeite, Camil Arroz Branco Cozido. Snacks/Other: Pura Vida Brain TCM , Carrefour Salada de Frutas, Estrela do Oriente Amêndoa Torrada e Salgada, Essential Nutrition Collagen Essential Protein. more...
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Losing 1.5 kg a Week
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GlauceRuas's Weight History
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