Weigh In record (no journal entry) for 26 April 2024
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88 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 58.45g | Prot: 111.36g | Carbs: 241.41g.
Breakfast: Becel Margarina Original, Ovo Frito, Ovo Frito, Panco Pão de Forma Integral. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Tutu de Feijão, Tutu de Feijão. Dinner: Filé de Frango Grelhado, Batatas Fritas sem Gordura, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Banana, Bolo de Banana. more...
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2889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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talia3025's Weight History
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