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😲🥺🥺
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.58g | Prot: 65.11g | Carbs: 110.48g.
Breakfast: Itambé Requeijão Light, Nescafé Café Solúvel Granulado Matinal, Zero-Cal Zero-Cal Sucralose, Plus Vita Pão de Forma Tradicional. Lunch: Abobrinha Refogada, Carne Moída Refogada. Dinner: Zero-Cal Sucralose, CUSCUZ DE XÍCARA, Nescafé Café Solúvel Granulado Matinal, Requeijão. Supper: Magro Açúcar Light, Hortifruti Salada de Frutas, Blivo Bone Broth. Snacks/Other: Dux Nutrition Colágeno. more...
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Gaining 0.6 kg a Week
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