Weigh In record (no journal entry) for 19 April 2024
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79.8 kg
Lost so far: 16.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 26.92g | Prot: 13.46g | Carbs: 120.53g.
Breakfast: Белевская Пастила Белёвский Зефир Антоновка, Банан, Овсяная Каша на Воде, Американо. Dinner: Брест Литовск Сметана 20%, Жареная Картошка. more...
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Losing 0.7 kg a Week
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