Weigh In record (no journal entry) for 26 April 2024
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69.3 kg
Lost so far: 18.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 82.31g | Prot: 164.85g | Carbs: 66.19g.
Lunch: Bolo de Maçã Saudável, Italac Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Melão, Maçã, Morangos, Banana Prata, Batavo Iogurte Integral, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Italac Queijo Mussarela, Abobrinha, Cenouras, Ovo. more...
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1962 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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steady weight
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Jimena Ameneiros's Weight History
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