Weigh In record (no journal entry) for 26 April 2024
|
63.5 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 51.07g | Prot: 98.45g | Carbs: 164.36g.
Breakfast: Purely Elizabeth Original Ancient Grain Granola, Dannon Oikos Triple Zero - Vanilla, Expo Fresh Strawberries , Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: America's Choice Natural Almonds, Cuties Mandarin Orange, Honeycrisp Apples, Chomps Jalapeño Beef Stick, Protein Puck Sun Butter, Coconut, Almond. Dinner: Miralax Mirafiber Gummies, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Three Bean Salad. Snacks/Other: Spindrift Orange Mango Sparkling Water, Trader Joe's Raw Pumpkin Seeds, Galbani Reduced Fat String Cheese. more...
|
|
1802 kcal
|
Exercise:
Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassieGram's Weight History
|