Weigh In record (no journal entry) for 22 April 2024
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 52.13g | Prot: 143.66g | Carbs: 161.85g.
Breakfast: Kraft Cool Whip Lite, Mix1 Mix Berry Drink, Premier Nutrition Protein Pancakes. Lunch: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Nick's Chocolate Peanut Bar, Jack Link's Peppered Beef Steak Jerky, Old Wisconsin Turkey Sausage Snack Sticks (14g), Lay's Baked! Original Potato Crisps. more...
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Losing 1.0 kg a Week
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vladithere's Weight History
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