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Sandy Nurse
Journal
26 Apr 24
Sandy Nurse's Journal, 26 Apr 24
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Woohoo!
68.3 kg
Lost so far:
0.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2024:
861 kcal
Fat: 31.63g | Prot: 75.27g | Carbs: 67.65g.
Breakfast:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Foods White Corn Tortilla, Earthbound Farm Organic Spring Mix, Great Value Chicken Breast, Great Value Half & Half.
Lunch:
Mozzarella Cheese, Mission Foods White Corn Tortilla, Chicken Breast.
Snacks/Other:
Apples .
more...
1772 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 3.2 kg a Week
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Sandy Nurse's Weight History
View Complete History