Weigh In record (no journal entry) for 26 April 2024
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 30.03g | Prot: 146.00g | Carbs: 106.64g.
Breakfast: Carne de Panela, Batata Inglesa Cozida, Purê de Batatas (Leite Integral e com Margarina), Farofa de Cenoura, Arroz Branco (Cozido). Lunch: Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Carne de Panela, Cuscuz (Cozido). more...
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Gaining 0.4 kg a Week
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GuilhermeBez's Weight History
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