Weigh In record (no journal entry) for 26 April 2024
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 58.15g | Prot: 102.84g | Carbs: 105.67g.
Breakfast: Vida Veg Manteiga de Castanha de Caju, Tangerina, Pão de Quinoa 2, Café, a tal da Castanha Leite de Aveia Barista, Ovo. Lunch: Cozinha Natural Suflê de Bacalhau, Camarão no Forno ou Grelhado, Pimenta Cambuci. Dinner: Goiaba Vermelha, Hortifruti Tomate Gourmet , Ovo mexido igual de hotel. Snacks/Other: Adaptogen Whey ADAPTOGEN sem Lactose , Hortifruti Mamão Papaia, Banana Prata. more...
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Gaining 1.1 kg a Week
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haykashy's Weight History
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