Weigh In record (no journal entry) for 16 April 2024
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59.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 76.64g | Prot: 62.16g | Carbs: 208.01g.
Breakfast: Laticínios Netinho Manteiga com Sal, DIA Leite Integral Mimosa & Cia , Tirolez Requeijão Cremoso Light, Pão de Uvas-Passas, Village Pão de Nozes, Pão Integral. Second Breakfast: Apsen Extima, Banana Brasil Banana da Prata, DIA Leite Integral Mimosa & Cia . Lunch: Milka Milka Raisins & Nuts, Tomates Cereja, Hortifruti Cenoura Crua, Ovo, Tirolez Queijo Minas Meia Cura. Afternoon Tea: Laticínios Netinho Manteiga com Sal, Padaria Pão de Torresmo , Tirolez Requeijão Cremoso Light. Dinner: Kibon Sorvete de Creme, Molho de Tomate, Amafil Farofa Pronta Bacon, Antepasto de Berinjela, Pratic Leve Batata Ondulada, Casal Garcia Vinho Branco. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Desnatado. more...
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Losing 0.4 kg a Week
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glaucia fulco's Weight History
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