chantalbella's Journal, 18 Aug 11

this week has been a challenge matthew was not there to help with Christian and christian's day programm through me off
77.4 kg Lost so far: 5.2 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2011:
925 kcal Fat: 27.07g | Prot: 15.87g | Carbs: 170.86g.   Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Peaches. Dinner: vachon, butter, onions, green tomatoe. Snacks/Other: oreo cookies, smuckers no sugar added, Multigrain Brown Rice Cakes (Unsalted). more...
Losing 0.6 kg a Week

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chantalbella's Weight History


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