this week has been a challenge matthew was not there to help with Christian and christian's day programm through me off
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 27.07g | Prot: 15.87g | Carbs: 170.86g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Peaches. Dinner: vachon, butter, onions, green tomatoe. Snacks/Other: oreo cookies, smuckers no sugar added, Multigrain Brown Rice Cakes (Unsalted). more...
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Losing 0.6 kg a Week
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chantalbella's Weight History
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