Weigh In record (no journal entry) for 25 April 2024
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77 kg
Lost so far: 1 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 22.23g | Prot: 68.54g | Carbs: 130.18g.
Breakfast: Ovo, Tirol Requeijao Light, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca, Ovo. Snacks/Other: Skin Pão de Forma Integral, Nestlé Leite Condensado, Banana Prata. more...
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Gaining 0.5 kg a Week
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s_thaais's Weight History
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