Weigh In record (no journal entry) for 26 April 2024
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 9.30g | Prot: 63.59g | Carbs: 60.56g.
Breakfast: Mamão Papaia, Wickbold Pao 100% Nutrição , Ovo Frito sem Gordura. Lunch: Beterraba Cozida, Alface, Rúcula, Abóbora Cabotia, Brócolis Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Brócolis Cozido, Abóbora Cabotia, Sadia Filezinho de Frango (Sassami), Beterraba Cozida. Snacks/Other: Morangos. more...
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1837 kcal
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Exercise:
musculação/treino de posteriores - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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isabezzp's Weight History
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