Weigh In record (no journal entry) for 26 April 2024
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 82.50g | Prot: 61.20g | Carbs: 99.13g.
Breakfast: Sadia Deline Cremosa com Sal, Ovo Frito, Rose Pão Pão Integral Banana e Canela. Lunch: Tomates, Pepino (com Casca), Berinjela Refogada, Galo Azeite de Oliva Extra Virgem, Sadia Deline Cremosa com Sal, Ovo. Dinner: Músculo Bovino Cozido, Sadia Mussarela, Aurora Suco de Uva Integral, Tomates, Rose Pão Pão Integral Banana e Canela, Sadia Deline Cremosa com Sal. Snacks/Other: Sadia Deline Cremosa com Sal, Ovo, Da Terrinha Tapioca. more...
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Losing 0.4 kg a Week
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raiele.raiodesol's Weight History
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