Weigh In record (no journal entry) for 23 June 2015
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146.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.53g | Prot: 72.92g | Carbs: 137.28g.
Breakfast: Six Star Whey Protein Plus, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Subway Chipotle Southwest Sauce, Subway 12" Turkey Breast. Dinner: Cherry Tomatoes, Wish-Bone Italian Salad Dressing, Marketside Vegetable Medley. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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4271 kcal
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Exercise:
Sleeping - 5 hours, Resting - 10 hours and 45 minutes, Driving - 2 hours and 15 minutes, Desk Work - 6 hours. more...
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Gaining 0.8 kg a Week
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MaetrixSS's Weight History
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