Weigh In record (no journal entry) for 26 April 2024
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 60.74g | Prot: 87.09g | Carbs: 159.99g.
Breakfast: Café com Leite de Gordura Reduzida. Lunch: Rúcula, Raiola Azeitonas Verdes Descaroçadas, Beterraba Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango Xadrez, Moqueca de Peixe. Snacks/Other: Caldo de Feijão, Espetinho de Carne, Pif Paf Espetinho de Frango, Santa Massa Pão de Alho Tradicional (80g), Heineken Cerveja Zero Álcool. more...
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Losing 1.8 kg a Week
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San Furtado's Weight History
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