Weigh In record (no journal entry) for 26 April 2024
|
58.8 kg
Lost so far: 3.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 27.56g | Prot: 34.47g | Carbs: 73.88g.
Breakfast: Garlic Butter, Tesco Medium Avocado, Waitrose Wheat & Rye Sourdough Bread. Lunch: Pretzels, Hummus , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) , Weight Watchers White Wrap. more...
|
|
1773 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marie 135's Weight History
|