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نمیدونم چی بگم این بلا چجوری سرم اومد. فقط میتوم بگم با شروع ماه رمضان فقط دارم سعی میکنم این وزن رو ثابت نگه دارم.
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106 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 62.70g | Prot: 144.12g | Carbs: 182.81g.
Lunch: Watermelon, White Bread, Fried Veal Cutlet or Steak, Mayonnaise. Dinner: Mayonnaise, Pork Steak or Cutlet (Lean Only Eaten), White Bread. more...
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Gaining 2.8 kg a Week
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Danial Delshad's Weight History
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