Weigh In record (no journal entry) for 11 October 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2061 kcal
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Fat: 100.59g | Prot: 49.67g | Carbs: 233.65g.
Breakfast: Hacendado Tortas de Aceite, Power King Energética. Lunch: Gallina Blanca Yatekomo Pollo, Power King Energética. Dinner: San Jacobo, Lidl Tortilla de Patatas con Cebolla, Hacendado Zumo de Piña. Snacks/Other: Tostadas, Mantequilla, Café, La Lechera Leche Condensada. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Ade_Rubiah's Weight History
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