Weigh In record (no journal entry) for 26 April 2024
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57.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.01g | Prot: 130.57g | Carbs: 128.36g.
Breakfast: Mixed Salad Greens, Onions , Sunflower Oil, Hash Brown (from Frozen), Chicken Nuggets. Lunch: Banana, Cheese Spread, Tuna in Water (Canned), Mayonnaise (Low Calorie), Getpro Protein Drink. Dinner: Salmon Sashimi, Teriyaki Chicken, Eel, Miso Soup, Shrimp Tempura, Sushi with Vegetables and Seafood. Snacks/Other: Yakult 养乐多. more...
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Gaining 2.1 kg a Week
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xiannvqing's Weight History
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