Weigh In record (no journal entry) for 26 April 2024
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 67.96g | Prot: 44.61g | Carbs: 160.77g.
Breakfast: Salatalık, Kırmızı Domates, Siyah Zeytin, Beyaz Ekmek, Doğal Peynir. Lunch: Pişmaniye. Dinner: Ayçiçek Yağı, Fırında Patates, Izgara Köfte. more...
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Losing 3.5 kg a Week
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Ümrannnn.'s Weight History
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