pmsubbotin's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

68.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

2582 kcal

Fat: 128.94g | Prot: 239.51g | Carbs: 122.04g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Мираторг Цыпленок Табака. Snacks/Other: Пятерочка Улитка Греческая с Мясом, Яблоко, Мираторг Цыпленок Табака. more...

3599 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 18 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 26 Apr 24

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