Weigh In record (no journal entry) for 23 June 2015
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1401 kcal
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Fat: 30.70g | Prot: 54.67g | Carbs: 227.89g.
Breakfast: Queijo Branco, Café com Leite Desnatado, Wickbold Pão Integral Light. Snacks/Other: Angeloni Sonho com Doce de Leite, Kim Bolo de Abacaxi, Kim Bolo de Abacaxi, Seara Strogonoff de Frango, Macarrão, Seara Strogonoff de Frango, Macarrão, Cappuccino, Maçãs Gala. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Adilia32's Weight History
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