Weigh In record (no journal entry) for 26 April 2024
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103 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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4171 kcal
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Fat: 249.92g | Prot: 222.57g | Carbs: 275.26g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Xpro Whey Protein, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Dinner: Dürüm Döner. Snacks/Other: Yer Fıstığı. more...
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Gaining 2.8 kg a Week
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