Weigh In record (no journal entry) for 26 April 2024
|
45.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 33.40g | Prot: 40.45g | Carbs: 162.97g.
Dinner: 백미 (일반쌀, 요리), 방울 토마토, 훈제오리, 대패삼겹살, 두부부침, 녹색 올리브 (절임, 통조림 또는 병), 마늘, 양배추. Snacks/Other: 꿔바로우, 냉동 블루베리, 오그링 군고구마칩, 덴마크 하이 요구르트, 밤고구마. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|