Svitlanka@'s Journal, 26 Apr 24

Svitlanka@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2024

77.8 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

873 kcal

Fat: 37.01g | Prot: 34.77g | Carbs: 64.59g. Breakfast: Кофе с Молоком, Славия Крем-Сыр, Сильпо Лосось Слабосоленый, Хлеб Цельнозерновой. Lunch: Огурец (с Кожурой), Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Dinner: Лимонад, Просекко. more...

2140 kcal

Exercise: Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svitlanka@'s Weight History

View Complete History

Svitlanka@'s Journal, 26 Apr 24

Submit a Comment

Svitlanka@'s Weight History