Weigh In record (no journal entry) for 26 April 2024
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45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 11.72g | Prot: 22.04g | Carbs: 98.80g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta, Yayla Keten Tohumu. Dinner: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki, Kuru Erik, Peksimet. Snacks/Other: Kuru İncir, Patates, Karnabahar. more...
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Losing 0.7 kg a Week
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