chopkoolga1982's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

71.4 kg Lost so far: 10.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1750 kcal

Fat: 95.97g | Prot: 70.13g | Carbs: 151.76g. Breakfast: Белая Дача Зелень, Кофе с Сахаром, Гриднев Хлеб 100% Ржаной на Закваске, Яйцо Куриное, Помидоры, Мистраль Отруби Овсяные, Сушеная Клюква. Lunch: Окрошка, Fluffy Fluffy Хлопковый Чизкейк. Dinner: Макароны отварные, Болоньезе. more...

2364 kcal

Exercise: Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...

Losing 0.1 kg a Week

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chopkoolga1982's Journal, 26 Apr 24

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