Weigh In record (no journal entry) for 26 April 2024
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 15.61g | Prot: 24.77g | Carbs: 157.37g.
Breakfast: Pierogi Ruskie, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Gemüsesuppe, Pierogi Ruskie. Snacks/Other: Birnen. more...
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Losing 0.4 kg a Week
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Nikoshk@'s Weight History
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