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Маруська12
Journal
18 Apr 24
Маруська12's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
76.0 kg
Lost so far:
6.1 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
541 kcal
Fat: 13.02g | Prot: 67.13g | Carbs: 59.00g.
Breakfast:
Геркулес Овсяные Хлопья, Exponenta High-Pro Черника-Земляника.
Lunch:
Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запечённым Картофелем.
more...
2448 kcal
Exercise:
Treadmill - 10 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Маруська12's Weight History
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