Weigh In record (no journal entry) for 26 April 2024
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89 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 141.66g | Prot: 153.60g | Carbs: 291.44g.
Breakfast: Aldi Looping, Nutella Nutella, Kaffee mit Milch, Netto Sonnenblumenkernbrot, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Nestle Clusters Chocolade, Dr. Oetker Löffelglück Rote Grütze, Dr. Oetker Grieß High Protein Pudding, More Nutrition Total Protein Geschmacksneutral, Penny Markt Körniger Frischkäse, More Nutrition Schokodrops, Mitakos Joghurterzeugnis nach Griechischer Art. Lunch: Lay's Super Chips Gesalzen, Naturgut Bio Hafer-Drink. Dinner: Pfanni Rösti, Metten Dicke Sauerländer Bockwurst, Thomy Süßer Senf , Croissant, Frikandel. Snacks/Other: Lay's Chips Gesalzen, Corny Free Haselnuss, Alnatura Dinkelwaffeln, More Nutrition Protein Iced Coffee. more...
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Losing 7.7 kg a Week
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Janina0286's Weight History
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