Weigh In record (no journal entry) for 26 April 2024
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 103.55g | Prot: 176.38g | Carbs: 246.35g.
Breakfast: Emmi Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Gekochtes Ei, Coop Naturafarm Hinterschinken, Galbani Mozzarella, Migros Rösti, PowerBar 33% Protein Plus Chocolate-Peanut. Dinner: Pizza Salami, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Migros Bio Ice Tea Grüntee Minze, Coop Qualité & Prix High Protein Pudding Choco. more...
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Losing 0.7 kg a Week
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