Weigh In record (no journal entry) for 19 August 2011
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.42g | Prot: 86.20g | Carbs: 108.11g.
Breakfast: Grapes, Tropical Fruit Medley. Lunch: Broccoli, Farm-Raised Catfish-Fried. Dinner: Shrimp Creole. more...
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Losing 1.1 kg a Week
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tjborgman's Weight History
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