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earaniya27
Journal
26 Apr 24
earaniya27's Journal, 26 Apr 24
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Weigh In record (no journal entry) for 26 April 2024
68.6 kg
Lost so far:
2.6 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2024:
381 kcal
Fat: 13.17g | Prot: 9.81g | Carbs: 54.93g.
Lunch:
Cireng, Martabak Telur, Nasi Kuning.
more...
833 kcal
Exercise:
zumba - 15 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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earaniya27's Weight History
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