Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kubra9393kubra
Journal
23 Jun 15
kubra9393kubra's Journal, 23 Jun 15
kubra9393kubra's Profile
|
< Previous Entry
|
Next Entry >
eweeeet bugun 83 u gördüm ^_^
82.6 kg
Lost so far:
5.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
856 kcal
Fat: 10.83g | Prot: 24.74g | Carbs: 182.58g.
Breakfast:
Domatesler, İçim Süzme Peynir, Tam Buğday Ekmeği.
Lunch:
Karpuz, Yeşil Erik, Kayısı, Tatlı Kiraz, Şeftali.
Dinner:
Yeşil Erik, Yörsan Yarım Yağlı Yoğurt.
more...
2444 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kubra9393kubra's Weight History
View Complete History