Weigh In record (no journal entry) for 26 April 2024
|
63.7 kg
Lost so far: 20.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 20.14g | Prot: 43.66g | Carbs: 214.03g.
Breakfast: おかめ納豆 ひきわり納豆 , ご飯, リンゴ, バナナ. Lunch: 会社弁当, マルコメ 料亭の味 合わせ とうふ. Dinner: セブンイレブン 大きなおむすび わかめごはん. Snacks/Other: 中野物産 おしゃぶり昆布梅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|