Weigh In record (no journal entry) for 26 April 2024
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 60.37g | Prot: 125.47g | Carbs: 41.64g.
Breakfast: Excelso Robusta Gold, Ayam Panggang. Lunch: Bellywell Nasi Rames Bali. Dinner: Telur Rebus. more...
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Losing 4.9 kg a Week
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