pozitronik's Journal, 23 Jun 15

Weigh In record (no journal entry) for 23 June 2015

76.7 kg Lost so far: 23.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

684 kcal

Fat: 5.18g | Prot: 67.40g | Carbs: 93.40g. Breakfast: Зеленое Яблоко, Волжские Просторы Творог Обезжиренный 0,5%, Сахар, Белый Хлеб. more...

3076 kcal

Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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pozitronik's Weight History