Weigh In record (no journal entry) for 26 April 2024
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47.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 76.23g | Prot: 61.65g | Carbs: 204.29g.
Breakfast: 서울우유 서울우유, 아보카도. Lunch: 삶은 계란, 후토마끼, 궁중떡볶이, 돼지 간, 장충동왕족발 찰순대. Dinner: 이마트 노브랜드 짬뽕라면. Snacks/Other: 하림 팝콘치킨, 맥주, 해태 오예스, 롯데 엄마손파이. more...
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Losing 2.8 kg a Week
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