Weigh In record (no journal entry) for 25 April 2024
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93 kg
Lost so far: 59.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 35.77g | Prot: 57.49g | Carbs: 120.31g.
Breakfast: Ritter Geleia de Pimenta Vermelha, Rei do Mate Mini Pão de Queijo . Lunch: Tilápia Frita, Ovo Frito, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Fhom Croutons Integral, Mel, Queijo Parmesão (Ralado), Molho Caesar para Saladas (de Baixas Calorias), Queijo Mozzarella. more...
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4145 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Studying - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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samuelsouza1's Weight History
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