Weigh In record (no journal entry) for 26 April 2024
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 75.35g | Prot: 90.99g | Carbs: 140.85g.
Breakfast: Paroti Roti Isi Krim Meses, Lumpia Ayam, Keripik Bayam, Rempeyek, Roti Keju, Puro WPRO Strawberry Yoghurt. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Garuda Kacang Telur, Kastengel, Telur Orak-Arik, Buncis, Wortel Dimasak, Tahu Kukus. Dinner: Rempeyek, Ikan Bandeng Goreng, Cahkwe, Puro WPRO Strawberry Yoghurt. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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