Weigh In record (no journal entry) for 22 April 2024
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 110.26g | Prot: 57.85g | Carbs: 361.78g.
Breakfast: 雅方 薄荷巧克力冰淇淋, 雅方 薄荷巧克力冰淇淋, 全聯 閱讀麵包-全麥吐司, 安佳 有鹽奶油 (10克), 蜜蜂工坊 台灣鮮採蜂蜜, 全聯 閱讀麵包-全麥吐司, 安佳 有鹽奶油 (10克). Lunch: 雅方 薄荷巧克力冰淇淋, 雅方 薄荷巧克力冰淇淋, 鍋燒意麵, 玉米. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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