Weigh In record (no journal entry) for 24 April 2024
|
57.6 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2841 kcal
|
Fat: 85.21g | Prot: 59.28g | Carbs: 493.76g.
Breakfast: Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Chobani Oat Milk Plain, General Mills Cinnamon Toast Crunch Cereal, Orville Redenbacher's Light Natural Popcorn. Dinner: Pillsbury Grands! Biscuits - Butter Tastin', Birds Eye Voila! Cheesy Ranch Chicken. Snacks/Other: Hershey's Milk Chocolate with Almonds GIANT, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Florida's Natural 100% Pure Florida Orange Juice, Blue Diamond Roasted Salted Almonds. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|