Weigh In record (no journal entry) for 25 April 2024
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62.5 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 36.98g | Prot: 92.96g | Carbs: 154.80g.
Breakfast: Oatly Hafer Barista Edition, REWE To Go Guacamole, REWE Rheinische Vollkornschnitte, Aldi Graved Lachs, Вареное Яйцо, Philadelphia Balance, Weetabix Original, Mackays Lemon Curd. Lunch: Lidl Eisbergsalat, Eat Happy Add Teriyaki Sauce, Ja! King Prawns Garnelen Provencale, Wan Kwai Reisnudeln. Dinner: Банан, Aldi Bio Chia Samen, Малина, Черника, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Kalev Martsipanikomm, Leibniz Vollkorn Kekse. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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