Weigh In record (no journal entry) for 25 April 2024
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.21g | Prot: 79.23g | Carbs: 104.80g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Alpino Chocolate. more...
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Losing 1.2 kg a Week
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gabrieldavi8991's Weight History
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