Weigh In record (no journal entry) for 24 April 2024
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82.7 kg
Lost so far: 8.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 21.00g | Prot: 80.10g | Carbs: 80.00g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. Snacks/Other: Mumm Jules Mumm Medium Dry. more...
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Losing 0.1 kg a Week
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