Weigh In record (no journal entry) for 25 April 2024
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97.6 kg
Lost so far: 22.6 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 47.90g | Prot: 54.92g | Carbs: 63.00g.
Lunch: Daily Chef Lean Ground Turkey (93/7), Onions , Zucchini . Snacks/Other: International Delight Irish Creme Coffee Creamer, Skinny Pop Popcorn, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 2.5 kg a Week
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Muad'Dib The Gurian's Weight History
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