Weigh In record (no journal entry) for 25 April 2024
|
55.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
266 kcal
|
Fat: 7.48g | Prot: 20.23g | Carbs: 39.70g.
Breakfast: Жокей Кофе Молотый, Молоково Молоко 3,2%, Дары Кубани Фруктовое Пюре Яблоко Банан Клубника, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Магнит Апельсин, Пятерочка Банан, RICHARD Чай, Окское Яйцо. Dinner: RICHARD Чай. Snacks/Other: RICHARD Чай. more...
|
|
1861 kcal
|
Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (exercise) - 5.5/kph - 2 hours and 41 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|